7 easy ways to get wonderful legs

1.    Skipping:- Just 10 minutes of skipping in a day can burn your approximate 135 calories as well as improving muscle tone in your lower and upper body. Skipping is a very good exercise of legs.

2.    Stretching:- If you will do 15-20 minutes stretching in a day it will help your muscles pain free. Make sure your thighs,glutes,calves and ankles all need stretching. It will help to remove extra fat from your legs.

3.    Squats :- Squats is the best exercise for toning your legs and building muscles. For doing this exercise start by standing your feet, legs shoulder width apart and back straight. Now Slowly bend down until you reach a seated position. Maintain for 5 seconds and then go back in actual position. Repeat this at least 20 times in a day.

4.    Lunges:- It is the super effective exercise for toning your bum and legs. For this you should start from keep your body straight and chin up, now take a step forward and knee down. Maintain this position for few seconds and then repeat it with another leg.

5.    Cycling:-Cycling for 30 minutes in a day helps to firm up your thighs and tone your legs.

6.    Leg Circles:- To do this exercise lie on your back with hands down and then lift your both legs on 90 degree angle and rotate your legs in the shape of circle clockwise. Do this 15 times. Now do the rotation anticlockwise. It will help you to lengthen your legs and also helps to remove the fat from your abdomen and thighs.

7.    Abs:- For doing this lie down on the mat straight and hands behind your neck with straight legs. Now exhale and slowly lowering your legs to 45 degree angle, slightly raising your head from the floor. Keep your back straight. After that inhale while returning your position. Repeat this 8-10 times. 

7 ways to get healthy and shiny hair

1.     Egg and banana Hair Mask:-

        Things you will need:-

        Egg-1

        Banana-2(meshed)

        Lemon juice- 1or 2 table spoon

First of all take the meshed bananas, egg and lemon juice and make the paste of all the things then gently apply it on your hair. Apply the paste in this way so that it will reach the roots of the hair and leave this for 30 minutes and after that wash your hair with warm water.

          You can apply this paste 3-4 times in a month and soon you will see the softness in your hair.

2.     Olive oil and lemon juice Mask :-

            First of all take the oil in a bowl and mix the lemon juice in it. Now apply this gentally on your scalp and leave it for 50 minutes and the wash your hair with warm water.

 Olive oil is really good for hair. It helps in growing your hair very fast and lemon helps in shining the hair.

3.     Milk cream lemon juice and honey Mask :-

            Things you will need:-

                Milk Cream -100gm

                Honey-3 tbsp

                Lemon juice- 1or 2 tbsp

Take a bowl and mix all the ingredients in that. Now apply the paste on your hair upto the roots  and leave this paste in your hair atleast for 50-60 minutes. After that wash your hair with light warm water. You  can apply this paste on your hair 2 times in a week and after some days you will find the change in your hair.

4.     Yogurt Mask :-  Brush out your hair and apply the yogurt on your hairs and scalp. You can tie up your hair or cover them up with a polybag. Leave it for 30-40 minutes and after that wash them with warm water.

5.     Aloe Vera  and honey Mask :-  Take some aloe vera and mesh it, now mix some honey in it and apply this gel on your hairs and leave it for 30-40 minutes. Now wash it with warm water.

6.     Apple and egg Mask:-  Take 1 apple and mesh it now mix one egg in it and apply this in your hair and leave it for 30 minutes and then rinse it off with warm water.

7.     Orange Juice:- Take a bowl of orange juice and apply this on your hair and leave it for 30 minutes. After that rinse it off.  

12 Natural ways to lighten your dark Circles

Dark circle is a problem facing most of the people now a days. There are so many reasons behind it. Say tension, not taking proper nap, late night parties, junk foods etc.

  Here are some tips which will be very useful to lighten your dark circles.

1.Olive/ Almond oil- Before going to bed do circular massage around your affected area almond oil  or olive oil for 15 minutes.  It will really  helpful to remove dark circle.

Do the same process for 10-15 days . you will see the results J.

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2.Potato :- Wash your face and take a fresh potato  and slice it. After that take two piece of slice and keep those on the closed eye for 20-25 minutes. After 20-25 minutes you can remove the slice and wash off your face. This is very useful and your eyes wil get relaxed too. 

3.Mint Juice:- Mint Juice also lighten the dark circles. Take two cotton balls and apply mint juice on under eye area and leave it for 15-20 minutes. Then wash it off.

4.Rose Water:- Make some cotton balls and dip them into rose water. Once they absorb the rose water keep those on your close eyes for 20 minutes.

5.Honey:- Take a cotton ball and dip that into honey, and apply that honey on your skin. You can use your middle finger as well. Leave it for 15 minutes and then rinse it off. Don’t rub the soft area of your skin.

6.Cucumber:- Take a fresh cucumber and slice it. After that take two piece of slice and keep those on the closed eye for 20-25 minutes. After 20-25 minutes you can remove the slice and wash off your face. 

7.Raw Milk:-  Take Two tablespoon of Raw milk and apply with the help of cotton balls on your under eye area. Leave it for 15-20 minutes and then wash off your face.

8.Corn flour and Milk Cream:- Take  1 teaspoon of Milk Cream and 1 Teaspoon of Corn Flour. Make a paste and apply the paste on your eye area. Leave it for 10-15 minutes and then Rinse it off.

9.Rose Petal and curd:- Take 2-3 Tspoon of curd and  add 14-15 rose petals in it. Leave it for 1 hour na d after that make a paste and apply it on your eyes area gentally. After 20 minutes wash your face with warm water.

10-Orange juice:- Apply orange juice with soft hands around your affected area and after 20 minutes wash it off.

11-Tomato juice & Honey:- Take equal amount of tomato juice and honey and make a paste. Apply the paste on your skin and wash it off after half an hour.

12-Glycerine and Lemon:- Apply 2:1 amount of Glycerine and lemon juice and apply it on your face with the help of cotton. After 20 minutes wash off your face.

Some Other useful Tips:-

1.     Drink water as much you can.

2.     Avoid Late night outings.

3.     Take a sound sleep (around 8-9 Hrs)

4.     Add Nutritious food in your menu

5.     Try to avoid junk food, cold drinks, Coffe or tea.

Apart from that Made yourself happy. Stay blessed J

Home made Recipies for Clean and Clear skin

 1:-Tomato face pack- tomato is really good scrub for our skin. Using Tomato as a facepack makes your skin glow.

 Things you need:- Tomoto only

For tomato face pack you have to take a Fresh tomato and Cut into Pieces. After that Rub the tomato pulp on your face and neck area and leave it for 15-20 minutes. Once its dry , wash it off with normal water. After using this you will find a clean and glowing skin.

2:-Lemon facepack-  Honey is also very good for skin. It makes skin softer and lemon is helpful for cleaning the dust.

Things you need:- Honey – 1/2 Teaspoon

                                Lemon-1 pc

                                Glycerine-1/2 Teaspoon

                                 Rosewater -1/2 teaspoon

Make the mixture of all the ingredients  and apply with cotton on your face and neck area gentally. Leave it for 15-20 minutes and then wash it off. It repairs damage skin.

  (you can store this into your refrigerator also upto 15 days)

3:-Turmeric Face pack:- Turmeric is very good for skin as it lightens the skin tone and make skin glow.

Things you need:- Turmeric powder-1 Tea spoon

                               Gram flour pwder-1 Tea spoon

                                Curd or milk – 2-3 Tea spoon

                                 Honey -1/2 Tea spoon

For turmeric face pack mix all the ingredients and make a paste. After that apply the past on your face and neck area and leave it for 5 minutes . Then scrub it gentally and let the mask dry for 10-15 minutes. Once it is dry wash your face.

        It will make your skin glow.

4-Saffron & Milk face pack:- saffron is also known as kesar. It is a very effective and ultimate thing to get fairer and glowing skin.

Things you need:- Milk Unboiled- 2-3 tablespoon

                               Saffron- 5-6 strands

Take the milk in a bowl and put the saffron strands into it. Leave that for 4-5 hours . after that apply it to your face and neck and leave it for 15-20 minutes. After that wash your face .

5:- Honey and Cinanamon Face pack:- this face pack is useful for damage skin.

Things you need:- Honey-1 Tspoon

                               Cinnamon powder

 Take a bowl and Make a paste of Cinnamon powder. Then apply the paste to your face and neck area and leave it for 15-20 minutes. Once its dry wash your face with cold water.

How to do Nail art

If you are thinking of beautiful and gorgeous hands then nail art can be a special way to look your hands special and unique. One can improve her personality by doing this. You can create designs on your nails whatever you want.Here we are giving some for nail art.

                    First of clean your nails (if there is already some nail paint on it then remove it) then trim your nails and give them the shape what you want but make sure that they are not too short.
after that apply one layer of base coat and allow that to dry completely. After that you can put the nailpaint for nail art and choose design accordingly. you can try glitter, polka dots, jewels, pearls and mix colours for stunning effects.
 Here are some designs you can try.

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