DHANURASANA OR THE BOW POSE

STEP of doing DHANURASANA :-

1.     Starting from the prone lying position, resting the chin on the ground .

2.     Now  bend your legs and catch your ankles.

3.     Now breathing in and lift your chest off the ground and pull your legs in upward direction.

4.     Look straight  and try to stretch your legs and hands as much you can. Pay attention to your breathing. Try to make a arch with your body.

5.     Keep breathing(long and deep) and after 15-20 secands as you exhale bring your body to the ground and relax. 

BENEFITS OF DHANURASANA(BOW POSE):-

·        It helps to open up the chest, neck, legs and shoulders.

·        It is a good stress buster

·        It helps to add great flexibility to back

·        It helps people with kidney disorder

·        It stimulates the reproductive organs

NOTE:-Do not Practice Dhanurasana if you have neck injury, pain in lower back, migraine, recent abdominal surgery or during the pregnancy.