“Trikona” means “Triangle” . This asana look like the triangle shape so
it is called as Trikonasana.
STEPS FOR DOING TRIKONASANA(TRIANGLE POSE)
1. Initially
stand straight and then make around three feet distance between two legs in
standing position.
2. While
inhaling raise your both hands upwards direction in such a way that they will
be parallel to your shoulder/floor facing downwards.
3. Now exhale and bend forward your left hand to
right side so that your left hand can touch your right toe.
4. Raise
and stretch the left hand towards the sky, look at the palm.
5. Maintain
for some time and repeat to the opposite side. Stay for 2-3 minutes.
BENEFITS OF TRIKONASANA(TRIANGLE POSE)
·
This asana stretches the muscles and improve the functions
of the body. This is a good exercise for pregnant women
·
It increases mental and physical equilibrium.
·
It strengthens the legs, knees, ankles, arms and
chest.
·
It reduce anxiety, stress and back pain.
·
It helps to improve the blood circulation of the
entire body.
·
It stretches the hips, back, arms thighs and legs so
helps to reduce fat.
·
It helps to stimulate the function of kidney.
·
It cures indigestion
PRECAUTION:-
o Person
suffering from back and spinal injuries, migraine, diarrhea, low or high blood
pressure should not perform this asna.
o Practice
under expert guidance and consult a doctor before practice asana.
It's relaxing, Thank you.
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