STEP OF
DOING PASCHIMOTTANASANA:-
1. Starting
from the sitting position with your legs together and spine straight. Keep your
eyes and neck straight.
2. Now bend
forward slowly and catch your toes with the thumb and middle fingers without
bending your knees.
3. Now
take a deep breath and exhale slowly and touch your head to your knees.
4. The
knee should be kept straight and the bent elbows are made to rest on the
ground.
5. In the
final position, the body is entirely doubled through the hip joints.
6. After
few minutes slowly return to your normal stage and breath normally
7. Repeat
this position 3-4 times as possible as you can
NOTE:- If you are unable to reach your toes, try to
catch your ankles.
BENEFITS
OF PASCHIMOTTASANA (SEATED FORWARD BEND POSE):-
·
It reduces fat from the abdomen.
·
It helps to decrease anxiety, anger and
irritability.
·
It calms the mind.
·
It stretches the spine and brings flexibility in
body
·
It is useful for increasing height
·
This asan is recommended especially for women after
delivery.
PRECAUTION
:-Preganant women, ulcer patient or person suffering from slip disc should
not practice this asan
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