STEP of
doing DHANURASANA :-
1. Starting
from the prone lying position, resting the chin on the ground .
2. Now bend your legs and catch your ankles.
3. Now
breathing in and lift your chest off the ground and pull your legs in upward
direction.
4. Look straight and try to stretch your legs and hands as
much you can. Pay attention to your breathing. Try to make a arch with your
body.
5. Keep
breathing(long and deep) and after 15-20 secands as you exhale bring your body
to the ground and relax.
BENEFITS
OF DHANURASANA(BOW POSE):-
·
It helps to open up the chest, neck, legs and
shoulders.
·
It is a good stress buster
·
It helps to add great flexibility to back
·
It helps people with kidney disorder
·
It stimulates the reproductive organs
NOTE:-Do not
Practice Dhanurasana if you have neck injury, pain in lower back, migraine,
recent abdominal surgery or during the pregnancy.
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