BHUJANGASANA OR COBRA POSE OR SNAKE POSE

STEP of doing BHUJANGASANA :-

1.     Start from a relaxed prone position by lying flat on your stomach,level surface. Make sure your feet are together with touching your toes on the ground.

2.     Now place your forehead on the ground and the hands are bent in the elbow and placed on either side of the chest.

3.     Now close your eyes and inhale slowly and deeply. Feel the stability in your thighs,stomach and your feet.

4.     Now raise your neck and head upwards, when these are fully swung backward, the chest and trunk are slowly raised upto the naval region by contracting the lower back muscles.

5.     Very little burden should felt on the hands.

6.     Now exhale before opening your eyes and keep breathing deep and slow.

7.     Keep your shoulders broad but relaxed.

8.     Further both the palms support can be removed in advanced practice.

BENEFITS OF BHUJANGASANA:-

·        It helps stretching the muscles in the shoulder, chest and abdominal area.

·        It will help to increase the flexibility in the body

·        It helps in relieving stress and fatigue

·        It  will help to improve menstrual irregularities in females.

·        It stimulates organ in the abdomen, like kidney.

·        It strengthens the spine.

·        It helps to clear the passages of the heart and lungs.

·        It is useful for the people who are suffering from asthma.