STEP of
doing SHALABHASAN(The LOCUST POSE):-
1. Take
prone like position like Ardh-shalabhasana.
2. Bring
your legs together and keep your chin and rest of the body touching to the
ground.
3. Take a
deep breath and lift your both legs as high as you can placing the whole weight
of your body on the chest and the hands.
4. Do not
bend your legs and the knees. Keep the hips parallel to the ground and your
hands underneath the body.
5. Hold
the posture for 30 seconds at first, later you can increase the time according
to you. Do not hold your breath in this posture.
6. after
doing the asana, you can rest by putting the arms below the head like a pillow
. Breath normally in the resting position.
Benefits:-
·
It build strength in the muscles of the lower back
and increase flexibility in the back.
·
It strengthen the arms and the shoulders.
·
It increase the digestive fire.
·
It improve concentration.
NOTE:-
Do not practice if you are pregnant
No comments:
Post a Comment