STEP of
doing ARDH-SHALABHASAN:-
1. Start
from a prone lying position, with the chin on the ground and fists clenched on
the side of the body.
2. With
inhalation slowly raise one of legs, keeping the other leg and rest of the body
firmly on the ground.
3. The leg
should be lifted as high as possible without lifting the pelvis off the ground
so that the body does not tilt.
4. Do not
twist or rotate your hip just lift the leg and Stretch yourself from tip to
your finger to tip of your toe.
5. After
keeping this position slowly down your leg.
Now repeat it with another leg.
Benefits:-
·
It prevents different kind of pain like- back pain,
lower and middle back pain.
·
It helps in strengthening the front and back of
your thighs and your calves as well as your pelvic muscles.
·
It reduce extra fat from thighs and hips.
·
It helps your digestive system to work properly
·
It is good for women’s ovaries and men’s prostate
glands.
Note:- you
should not practice Ardha-Shalbhasana, if you have stomach ulcer,coilits,
hernia and headaches or cramps in legs.
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