PAVANMUKTASAN

STEP of doing pawanmuktasan:-

1.     First of all lie down on the floor. Keep your feet together and hands by the side.

2.     Now raise your both legs upto the 45 degree angle.

3.     Now bend your knees slowly and hold them with both of your hands..

4.     Slowly exhale and pull both the knees towards the chest.

5.     Now slowly raise your head with your back and try to touch your knees with your forehead.

6.     Maintain this position for 2-3 minutes or as per your ability to maintain. And breadth normally.

Benefits Of Pawanmuktasan:-

·        It improve digestive system.

·        It helps to increase blood circulation to all the organs in the body.

·        In pawanmuktasan pressure on abdomen realeses any trapeped gasses in the large intestine.

·        It strengthens the lower back muscles .

·        It reduce the fat in abdominal area, thighs and buttocks.

·        It is very beneficial for women because it refresh the reproductive organs and is beneficial for menstrual disorders.

Note:- Preganant women should not practice this asan.