ARDHA-HALASAN

STEP of doing ARDH-HALASAN:-

1.     First of all lie down on the floor and keep your feet together with the hands on side.

2.     Now raise your right leg as much as you can and do not bent your knee. Keep your hands by the side of the body.

3.     After this touch your leg to the floor and now raise your left leg as much as you can.

4.     Now Raise your both legs, without bending the knee till they make an 30 degree angle to the floor.

5.     Pause a few seconds and continue to raise the legs till they are perpendicular to the ground, pausing briefly after every 30 degree.

Benefits :-

·        It makes the muscles in the abdominal area more flexible.

·        It is very helpful for patients of varicose veins as it gives instant relief.

·        It prevents hernia.

·         It is good to do this asan in the morning before getting out of bed if you are a victim of constipation