1. Skipping:- Just
10 minutes of skipping in a day can burn your approximate 135 calories as well
as improving muscle tone in your lower and upper body. Skipping is a very good
exercise of legs.
2.
Stretching:- If you
will do 15-20 minutes stretching in a day it will help your muscles pain free.
Make sure your thighs,glutes,calves and ankles all need stretching. It will
help to remove extra fat from your legs.
3. Squats :- Squats is the best
exercise for toning your legs and building muscles. For doing this exercise
start by standing your feet, legs shoulder width apart and back straight. Now
Slowly bend down until you reach a seated position. Maintain for 5 seconds and
then go back in actual position. Repeat this at least 20 times in a day.
4. Lunges:- It is the super
effective exercise for toning your bum and legs. For this you should start from
keep your body straight and chin up, now take a step forward and knee down.
Maintain this position for few seconds and then repeat it with another leg.
5. Cycling:-Cycling for 30 minutes
in a day helps to firm up your thighs and tone your legs.
6. Leg Circles:- To do
this exercise lie on your back with hands down and then lift your both legs on
90 degree angle and rotate your legs in the shape of circle clockwise. Do this
15 times. Now do the rotation anticlockwise. It will help you to lengthen your
legs and also helps to remove the fat from your abdomen and thighs.
7. Abs:- For doing this lie down
on the mat straight and hands behind your neck with straight legs. Now exhale
and slowly lowering your legs to 45 degree angle, slightly raising your head
from the floor. Keep your back straight. After that inhale while returning your
position. Repeat this 8-10 times.
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