Benefits of Papaya

Papaya or pawpaw is full of nutrients and vitamin A and C which makes it more lovable for fruit lover rather than other fruits. Another good thing is about papaya is that it is available in all seasons. Papaya contains low calories and no cholesterol and also a rich source of minerals and vitamins. Here are some tips so that you can take more benefits of papaya

1.     Papaya has a source of vitamin A and vitamin K which is  good for bones. Hence papaya consumption helps to strengthen your bones and muscles.

2.    Papaya is also great for hairs as it contain vitamin C which is helpful to keep your hair moisturized.

3.     It is helpful for treating the dry skin. All you have to do is take some meshed papaya and mix some milk cream in it. Then apply the paste on your face and leave it for 20 minutes. After that you can wash your face. It will affect like magic on your skin.

4.     Papaya helps to improve your eyesight.

5.     It is also good when you are using at as a body scrub. For that take som raw papaya and meshed it. Then add some 2tbsp of honey, 1tbsp of soda. Mix it and now your body scrub is ready you can use it.

6.     Papaya Peels helps in reducing the signs of aging and make your skin glow and healthy. Once you eat the Papaya don’t throw off the papaya skin, and gently apply on the skin and leave it for 10 minutes. After that rinse off your face. You will feel freshness in your skin.

7.     Papaya pulp can also heals wounds. Apply papaya pulp directly on external wounds and it will heal quickly.

8.     Papaya also helps boosting and proper fuctioning of immunity system.

9.     It is also helpful of removing tan from your body. For that make some paste of pulpy papaya and add some honey, yogurt and lemon in it. Make a paste of it and apply it on tanned area and leave for 20-30 minutes then wash it off.

10. Papaya is also helpful in uneven skin tone and acne spots. Just rub some unused papaya on your face and leave it for 15 minutes and then wash it off. It results into a glowing and fairer skin.

11.  The peels of papaya is also used for whitening the legs and knees.

12. Papaya keeps your skin hydrated. For getting hydrated skin eating papaya is very good as well as you can mix some meshed papaya with honey and apply it on your face then rinse it off.

13. Papaya contain a chemical called papain. Papain helps to reduce excessive fat from your body.

14. Papaya helps in diabetes. Early research suggested that consuming fermented papaya daily for two months can reduce blood sugar levels in people with diabetes.

15.  Papaya contain high value of  fiber and water in it which helps to prevent constipation and make your digestive system healthy.