BHUNAMANASANA OR EARTH WORSHIP POSE

STEP OF DOING BHUNAMANASANA (EARTH WORSHIP POSE)

1.     Sit  with the straights legs with hands on your thighs in relaxed position, Back will be straight.

2.     Now stretch and spread out  both the legs outside as much as possible.

3.     Hold the toes of both of the legs with respective forefingers and thumb and keep bending  forward from low back by exhaling till your forehead touches the ground.

4.     maintain this position for 30-40 seconds and keep your knee joints straight.

5.     Practice this exercise atleast 3 times.

BENEFITS OF BHUNAMANASANA

·        Strengthening the muscles of the chest and back

·        It helps to maintain flexibility of spine

·        Nervous system is stimulated

·        Remove excess weight around the waist

·        Helps to improve digestive system

Precautions:-  Person who is suffering from heart diseases, high BP, slipped disc, sciatica, sacral infection avoid this exercise.