BADHHAKONASANA OR BOUND ANGLE:-

  The name “Badhhakonasana” came from Sanskrit words “Baddh” means Bound and “Kona” means angle. This is why this asan is also known as Bound Angle

STEP OF DOING BADHHAKONASANA OR BOUND ANGLE:-

1.     Sit on the ground and join your both feet together by bending both knees and Keep your back straight.

2.     Now hold your both feet by interlocking the palm fingers.

3.     Now inhale and try to touch both knees to the floor and keep your both elbows outside.

4.      Slowly exhale and bend forward, try to touch your head to the feet. Maintain this position for few seconds and repeat this for atleast 4-5 times.

BENEFITS OF BADHHAKONASANA:-

·        This asan is very beneficial for those who are facing urinary infection

·        Strengthening the muscles of the chest and back

·        Helpful in asthma also

·        Remove excess weight around the waist

·        Helps to improve digestive system

·        Helps in irregular menses and helps ovaries to function properly

Precautions:-  Person who is suffering from heart diseases, high BP, slipped disc, sciatica, sacral infection avoid this exercise. This should be performed under guidance of a yoga expert.